Sunday, May 29, 2011

KG Tris #97: 5/29/11 - Okanagan Shuswap Century Ride, and Race Week Training

Welcome to Episode #97 of the Kelownagurl Tris Podcast!

In this episode, I talk about my goals for the Oliver Half Ironman next weekend, tell you about my Race Week Training Block, and Erik and I talk about the Okanagan Shuswap Century Ride.  I also read an email from listener, Heather!

To download Episode #97 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:


Heather - Race Report!

Oliver Half Ironman - click to see real time race results. Check my facebook page to find out my race number - I'll post it on Friday night.



Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:



"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Monday, May 23, 2011

KG Tris #96: 5/23/11 - Oliver Sprint Tri and the Peak Training Block

Welcome to Episode #96 of the Kelownagurl Tris Podcast!


In this episode, I give my race report for the Wine Capital of Canada Sprint Triathlon, talk about my recent workouts and the Peak training block, and answers questions posted in the Podcast Listener Group on Facebook.  I also read a race report from listener, Todd!
To download Episode #96 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

Todd H - Race Report!

Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:



"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Saturday, May 21, 2011

KG Tris #95: 5/20/11 - Swim Breathing, Torn Labrum, Erik's Duathlon Report

Welcome to Episode #95 of the Kelownagurl Tris Podcast!

In this episode, I tell you about my visit to the sports doctor, talk about how to breathe when swimming, share some emails and voicemails, and chat with Erik about his Bare Bones Duathlon a few weeks ago.

To download Episode #95 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

Sara (Kabekona Tri Girl)

Doug (SweetdaddyD69)
Bob F
Reggie
Michael

Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:



"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!