Sunday, February 27, 2011

KG Tris #89: 2/27/11 - Erik's Desert Classic Duathlon 2011

Welcome to Episode #89 of the Kelownagurl Tris Podcast!

In this episode, I give a training update, plug my new show - the Run Tri Chat Podcast, play a voicemail from Kabekona Tri Girl (Sara), and play Erik's race report!


To download Episode #89 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

 
Sara (Kabekona Tri Girl)



Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:



"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Monday, February 14, 2011

KG Tris #88: 2/13/11 - Essential Bike Gear

Welcome to Episode #88 of the Kelownagurl Tris Podcast!

In this episode, I give a training update, talk about my new show - the Run Tri Chat Podcast - and I talk about bike gear you need for your first triathlon.


To download Episode #88 to your computer, click here.


Email, Voice Mail, Race Reports, and Links from:

None


Click here to join the KG Tris Podcast Listener Group on facebook.


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!