Sunday, December 5, 2010

KG Tris #82: 12/5/10 - Bike Trainer Workouts and More

Welcome to Episode #82 of the Kelownagurl Tris Podcast!

In this episode, I give the usual training update, play some LIVE training audio, read listener email, talk about bike trainer workouts, and record the Kelownagurl version of an ice bath.

To download Episode #82 to your computer, click here.



Email, Voice Mail, Race Reports, and Links from:

Intros by Jesse, Angie, and Erik

Reynaud's Syndrome

Tree Brewing Company's "Thirsty Beaver Amber Ale"

Mail from:

Melanie

Michael W.

Johanna

Erik's Blog "After the Storm"
http://kelownaguy.blogspot.com

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clip of the Week:

"One Less Lonely Girl" by Jesse Bieber

Pease feel free to leave me a comment, send me an email, or leave me a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

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