Sunday, September 26, 2010

KG Tris #76: 9/26/10 - Half Marathon Training and the Kelowna Xterra Duathlon

Welcome to Episode #76 of the Kelownagurl Tris Podcast!

In this episode, I talk a little about my training for the Victoria Half Marathon, we hear race reports and emails from Sara, Megan, David, Stuart, and Emma, and Erik and I share our thoughts before and after he races the Kelowna Xterra Duathlon and Triathlon.


Click here to download an mp3 of this episode.

Links:

Kelowna Xterra

Email, Voice Mail, and Race Reports from:

Stuart - Quadrathon Podcast
Megan - Run Vegan Run Podcast
Jake - Run Like Health Podcast
Emma
Sara


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Hands Up" by Hedley

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, September 12, 2010

KG Tris #75: 9/12/10 - Listener Feedback!

Welcome to Episode #75 of the Kelownagurl Tris Podcast!

In this episode, we hear a training update from Erik, a race report from Jason Gallant, and voicemails from Megan and Gordon!

Click here to download an mp3 of this episode.


Links:

None this week.

Email, Voice Mail, and Race Reports from:

Jason - Mainely Triathlon Podcast
Megan - Run Vegan Run Podcast
Gordon - Running to Disney Podcast
Jake - Run Like Health Podcast

Gear Reviews

Check out my regular blog for a review of Zoot Triathlon Bag.
http://kelownagurl.com


Workout Song Clips of the Week:

"Cliffs of Dover" by Eric Johnson

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, September 5, 2010

KG Tris #74: 9/5/10 - Tri Specific Shoes and Listener Race Reports

Welcome to Episode #74 of the Kelownagurl Tris Podcast!

In this episode, I bitch about my shins again, answer a question about tri-specific running shoes, and share some great race reports from a few listeners!


Click here to download an mp3 of this episode.


Links:

John's Blog

Great post called "Are you an athlete?" (by John)

Email, Voice Mail, and Race Reports from:

Alett - @petfxr on Twitter
Jennifer - Jennifer_Runs on Twitter
Sara - Kabekona Girl
Megan - Run Vegan Run Podcast
Gordon - Running to Disney Podcast

Gear Reviews

Check out my regular blog for a review of Zoot Triathlon Bag.
http://kelownagurl.com


Workout Song Clips of the Week:

"Tell Me Something Good" by Rufus and Chaka Khan

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!