Welcome to Episode #76 of the Kelownagurl Tris Podcast!
In this episode, I talk a little about my training for the Victoria Half Marathon, we hear race reports and emails from Sara, Megan, David, Stuart, and Emma, and Erik and I share our thoughts before and after he races the Kelowna Xterra Duathlon and Triathlon.
Click here to download an mp3 of this episode.
Links:
Kelowna Xterra
Email, Voice Mail, and Race Reports from:
Stuart - Quadrathon Podcast
Megan - Run Vegan Run Podcast
Jake - Run Like Health Podcast
Emma
Sara
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Hands Up" by Hedley
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, September 26, 2010
Sunday, September 12, 2010
KG Tris #75: 9/12/10 - Listener Feedback!
Welcome to Episode #75 of the Kelownagurl Tris Podcast!
In this episode, we hear a training update from Erik, a race report from Jason Gallant, and voicemails from Megan and Gordon!
Click here to download an mp3 of this episode.
Links:
None this week.
Email, Voice Mail, and Race Reports from:
Jason - Mainely Triathlon Podcast
Megan - Run Vegan Run Podcast
Gordon - Running to Disney Podcast
Jake - Run Like Health Podcast
Gear Reviews
Check out my regular blog for a review of Zoot Triathlon Bag.
http://kelownagurl.com
Workout Song Clips of the Week:
"Cliffs of Dover" by Eric Johnson
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, we hear a training update from Erik, a race report from Jason Gallant, and voicemails from Megan and Gordon!
Click here to download an mp3 of this episode.
Links:
None this week.
Email, Voice Mail, and Race Reports from:
Jason - Mainely Triathlon Podcast
Megan - Run Vegan Run Podcast
Gordon - Running to Disney Podcast
Jake - Run Like Health Podcast
Gear Reviews
Check out my regular blog for a review of Zoot Triathlon Bag.
http://kelownagurl.com
Workout Song Clips of the Week:
"Cliffs of Dover" by Eric Johnson
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, September 5, 2010
KG Tris #74: 9/5/10 - Tri Specific Shoes and Listener Race Reports
Welcome to Episode #74 of the Kelownagurl Tris Podcast!
In this episode, I bitch about my shins again, answer a question about tri-specific running shoes, and share some great race reports from a few listeners!
Click here to download an mp3 of this episode.
Links:
John's Blog
Great post called "Are you an athlete?" (by John)
Email, Voice Mail, and Race Reports from:
Alett - @petfxr on Twitter
Jennifer - Jennifer_Runs on Twitter
Sara - Kabekona Girl
Megan - Run Vegan Run Podcast
Gordon - Running to Disney Podcast
Gear Reviews
Check out my regular blog for a review of Zoot Triathlon Bag.
http://kelownagurl.com
Workout Song Clips of the Week:
"Tell Me Something Good" by Rufus and Chaka Khan
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I bitch about my shins again, answer a question about tri-specific running shoes, and share some great race reports from a few listeners!
Click here to download an mp3 of this episode.
Links:
John's Blog
Great post called "Are you an athlete?" (by John)
Email, Voice Mail, and Race Reports from:
Alett - @petfxr on Twitter
Jennifer - Jennifer_Runs on Twitter
Sara - Kabekona Girl
Megan - Run Vegan Run Podcast
Gordon - Running to Disney Podcast
Gear Reviews
Check out my regular blog for a review of Zoot Triathlon Bag.
http://kelownagurl.com
Workout Song Clips of the Week:
"Tell Me Something Good" by Rufus and Chaka Khan
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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