KG Tris #74: 9/5/10 - Tri Specific Shoes and Listener Race Reports

Welcome to Episode #74 of the Kelownagurl Tris Podcast!

In this episode, I bitch about my shins again, answer a question about tri-specific running shoes, and share some great race reports from a few listeners!


Click here to download an mp3 of this episode.


Links:

John's Blog

Great post called "Are you an athlete?" (by John)

Email, Voice Mail, and Race Reports from:

Alett - @petfxr on Twitter
Jennifer - Jennifer_Runs on Twitter
Sara - Kabekona Girl
Megan - Run Vegan Run Podcast
Gordon - Running to Disney Podcast

Gear Reviews

Check out my regular blog for a review of Zoot Triathlon Bag.
http://kelownagurl.com


Workout Song Clips of the Week:

"Tell Me Something Good" by Rufus and Chaka Khan

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!