Sunday, August 22, 2010

KG Tris #73: 8/22/10 - Apple Sprint Triathlon 2010 Race Report

Welcome to Episode #73 of the Kelownagurl Tris Podcast!

In this episode, I give you my race report for the Apple Sprint Triathlon I did on Sunday, August 22, 2010.

Click here to download an mp3 of this episode.


Links:

None


Email, Voice Mail, and Race Reports from:

None this week.


Gear Reviews

Check out my regular blog for a review of Zoot Triathlon Bag and Zensah Shin Sleeves.
http://kelownagurl.com


Workout Song Clips of the Week:

"Bones Shatter" by Hedley

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, August 15, 2010

KG Tris #72: 8/15/10 - More Tri Questions and Gordon's Race Report!

Welcome to Episode #72 of the Kelownagurl Tris Podcast!

In this episode, I give a brief training update, answer some more triathlon questions, read a few race reports, and we have a special first triathlon race report call in from Gordon, of the Running to Disney Podcast!


Click here to download an mp3 of this episode.


Links:

Basic Bike Maintenance


Livestrong Bike Maintenance Site


Chamois Butt'r Ingredients:
Water, Mineral Oil, Ethylene Glycol Monostearate, Stearic Acid, Cetearyl Alcohol, Stearyl Alcohol, Propylene Glycol, Sorbitol, Vitamin E, Vitamins A and D, Propylparaben, Methylparaben, Sodium Hydroxide, Aloe, Lanolin.


Email, Voice Mail, and Race Reports from:

Jo from New Jersey
Sara - Kabekona Girl
Dennis from Ohio - Formerly "Early Morning Runner Podcast"
Gordon - Running to Disney Podcast


Gear Reviews

Check out my regular blog for a review of Zoot Triathlon Bag.
http://kelownagurl.com


Workout Song Clips of the Week:

None this week.

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, August 8, 2010

KG Tris #71: 8/8/10 - Bike Tri Race Rules and Zensah Shin Sleeve Review

Welcome to Episode #71 of the Kelownagurl Tris Podcast!

In this episode, I talk about my shins (again), my back problems, and talk a little about triathlon rules for the bike portion or a race.


Click here to download an mp3 of this episode.


Links, Email, Voice Mail, and Comments from:

USAT Race Rules and Resources
Spondylolistheses
Celia from Essex, England
Kevin W
Ironkim

Shoutouts to Mario and Foolio. ;)

Gear Reviews

Zensah Shin Sleeves


Newton Running Shoes
(Motion Performance Trainers)


Check out my regular blog for a review of Zensah Shin Sleeves.
http://kelownagurl.com


Workout Song Clips of the Week:

"G-G-Get Up and Dance" by Faber Drive

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!