Sunday, December 13, 2009

KG Tris #45: 12/13/09 - Sugoi Clothing Review and Common Training Mistakes

Welcome to Episode #45 of the Kelownagurl Tris Podcast!

In this episode, I talk about my running over the past 10 days, review my new Sugoi Mid Zero top and Sub Zero Zap tights, and talk a bit about the seven training mistakes most triathletes make, according to Joe Friel.

Click here to download an mp3 of this episode.

Links for this episode:

Sugoi Canada

Joe Friel's Blog

The Triathlete's Training Bible by Joe Friel

Hellasound Running Music

My voice mail line is no longer... if you want to send me VM you could send me an MP3 or I can get another number if looks like there will be a need. :)

Workout Song of the Week:

"The Reindeer Rap" By the Reindeer Choir

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for December:

douginvt
erin337
gallopinggilli
Grim_Reaper
IWCharters
jbailey_545
kelvinator
LIrunner9
LostTrailRunner
Quadrathon
Rob_C
RushRunner
Stplatt
triitagain
tripleS

Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

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