Thursday, December 31, 2009

KG Tris #47: 12/31/09 - 2009 Year in Review

Welcome to Episode #47 of the Kelownagurl Tris Podcast!

In this episode, I look back at my goals and accomplishments of 2009, talk about my running this week, chat with Erik, and talk a little more about Joe Friel's blog about running form, turnover, and speed.

Click here to download an mp3 of this episode.


Links for this episode:

Click here to join my Buckeye New Year's Day 100km Trainer Ride Challenge

Or leave a comment here on my blog if you aren't a member of Buckeye Outdoors!

Challengers to date are: craig42k, FujiTeamPro, Gordon, gpsrunner, Kelownagurl, kelownaguy, Quadrathon, and SoloRunner

Joe Friel's blog

CoachPRS - Jeff Kline's video on Running Turnover

Got any ideas how we can celebrate my 50th episode, and one year of podcasting on January 17th? Drop me a line!

I have a new voicemail number so call me!

1-206-426-1200

Workout Song of the Week:

"What Do You Do with a Drunken Podcast" By The Unknowns

After January 8th, the song will change to something seasonal. Download this episode before then to hear a more raucous New Year's Eve song... ;)

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Final Buckeye Challenge team for December:

douginvt
erin337
gallopinggilli
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
Quadrathon
Rob_C
RushRunner
Stplatt
stubborntriathlete
triitagain
tripleS
trytotri

Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Monday, December 21, 2009

KG Tris #46: 12/21/09 - Interview with Ironkim and Raynaud's Syndrome

Welcome to Episode #46 of the Kelownagurl Tris Podcast!

Merry Christmas!! In this episode, I talk about my running (as usual), give a few shoutouts, and share a interview with @ironkim! Finally, I put out a challenge to all your hardcore triathletes and cyclists - join me in a 100k trainer ride (62 miles) on New Year's Day! Mind-numbing and butt-numbing - what a way to give your 2010 training and awesome kickstart! I'm trying to create it on Buckeye and will post the link here if I can make it work. Otherwise, tweet or comment on my blog, or email, or send an mp3 if you do it!

*If you belong to Buckeye, you can join the challenge here .

100 km Trainer Ride Challenge January 1, 2010

Otherwise, post your intentions as a comment to this episode.


Click here to download an mp3 of this episode.


Links for this episode:

Triathlete's Coffee Shop

Go Tribal website

Raynaud's Syndrome

Powerfit Triathlon Podcast

Run Run Live Podcast

@SweetDaddyD69

Ironkim's blog

Running to Disney Podcast

My voice mail line is no longer... if you want to send me VM you could send me an MP3 or I can get another number if looks like there will be a need. :)

Workout Song of the Week:

"Silent Night" By Kelownaguy and Kelownagurl (AKA Erik and Barb :)

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

The Buckeye Challenge team for December is amazing!

douginvt
erin337
gallopinggilli
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
Quadrathon
Rob_C
RushRunner
Stplatt
stubborntriathlete
triitagain
tripleS
trytotri

Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, December 13, 2009

KG Tris #45: 12/13/09 - Sugoi Clothing Review and Common Training Mistakes

Welcome to Episode #45 of the Kelownagurl Tris Podcast!

In this episode, I talk about my running over the past 10 days, review my new Sugoi Mid Zero top and Sub Zero Zap tights, and talk a bit about the seven training mistakes most triathletes make, according to Joe Friel.

Click here to download an mp3 of this episode.

Links for this episode:

Sugoi Canada

Joe Friel's Blog

The Triathlete's Training Bible by Joe Friel

Hellasound Running Music

My voice mail line is no longer... if you want to send me VM you could send me an MP3 or I can get another number if looks like there will be a need. :)

Workout Song of the Week:

"The Reindeer Rap" By the Reindeer Choir

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for December:

douginvt
erin337
gallopinggilli
Grim_Reaper
IWCharters
jbailey_545
kelvinator
LIrunner9
LostTrailRunner
Quadrathon
Rob_C
RushRunner
Stplatt
triitagain
tripleS

Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!