Sunday, November 8, 2009

KG Tris #43: 11/18/09 - Pub Relay

Welcome to Episode #43 of the Kelownagurl Tris Podcast!

In this episode, I talk about running fast for a change, read some listener email, and play some audio from the Pub Run with my work friends.

I also announce the name of this week's contest winner and ask the next question in the KG Tris Podcast Trivia contest. If you want to win a 2 pack of Hornet Juice, email me with the answer by Friday, Nov. 27th (2 weeks this time).

Congrats to Racer_X - Ashleigh!


Click here to download an mp3 of this episode.



Links for this episode:

None.

Voicemail from:

None this week.

My voice mail line! 1-206-202-1493

Workout Song Clip of the Week:

A School Answering Machine (funny) - In honour of my teacher colleagues who ran the Pub Relay with me this weekend!


Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for November:

douginvt
erin337
gabrielle
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
LIrunner9
LostTrailRunner
racer_x
Rob_C
Stplatt
tripleS
Zachtlopertje


Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

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