Sunday, November 29, 2009

KG Tris #44: 11/29/09 - Kids and Triathlon

Welcome to Episode #44 of the Kelownagurl Tris Podcast!

In this episode, I talk about my running for the past 2 weeks, and I respond to a question about kids in triathlon from Sweet Daddy D. My friend Carmelle, a well known local swimmer, triathlete, and teaching colleague, chats with me about kids in triathlon.


Click here to download an mp3 of this episode.


Links for this episode:

Critical Performance - Coach Rob Swan

Kids of Steel - Triathlon Canada

Kids Running website


And I announce the final two winners of the Hornet Juice Contest!

Phil - Perseid88 on twitter

And Steven from The Devoted Runner Podcast

Congrats and thanks for playing!!

Voicemail from:

"Sweet Daddy D"

My voice mail line! 1-206-202-1493

Workout Song of the Week:

"Jolene" By Jeremy Fisher


Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Final Buckeye Challenge team for November!!:

douginvt
erin337
gabrielle
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
Quadrathon
racer_x
Rob_C
RushRunner
Stplatt
tripleS
trytotri
Zachtlopertje

Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, November 8, 2009

KG Tris #43: 11/18/09 - Pub Relay

Welcome to Episode #43 of the Kelownagurl Tris Podcast!

In this episode, I talk about running fast for a change, read some listener email, and play some audio from the Pub Run with my work friends.

I also announce the name of this week's contest winner and ask the next question in the KG Tris Podcast Trivia contest. If you want to win a 2 pack of Hornet Juice, email me with the answer by Friday, Nov. 27th (2 weeks this time).

Congrats to Racer_X - Ashleigh!


Click here to download an mp3 of this episode.



Links for this episode:

None.

Voicemail from:

None this week.

My voice mail line! 1-206-202-1493

Workout Song Clip of the Week:

A School Answering Machine (funny) - In honour of my teacher colleagues who ran the Pub Relay with me this weekend!


Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for November:

douginvt
erin337
gabrielle
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
LIrunner9
LostTrailRunner
racer_x
Rob_C
Stplatt
tripleS
Zachtlopertje


Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #42: 11/8/09 - Tapering for a Pub Run?

Welcome to Episode #42 of the Kelownagurl Tris Podcast!

In this episode, I go for a trail run with Erik and my daughter, and I talk about how my forefoot running is going, and I begin to 'taper' for my upcoming Pub Run race next Sunday!

And I announce the winner of this week's Hornet Juice on the KG Tris Podcast Trivia contest:.

Brian AKA Rushrunner!

Honorable mentions go out to:

@roadcarver (Liza)
@milkthecowbaby (Jon)
and a listener, Dawn!


Click here to download an mp3 of this episode.


Thanks to the rest of you for playing along!

Links for this episode:

Nothing of note actually. :)

Voicemail from:

No voicemail this week but I did get a few great emails that I will read next week.

My voice mail line! 1-206-202-1493

Workout Song of the Week:

"I Love Rock n Roll" By Joan Jett

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for November:

douginvt
erin337
gabrielle
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
LostTrailRunner
Rob_C
Stplatt
tripleS

Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, November 1, 2009

KG Tris #41: 11/1/09 - Getting out of a Slump

Welcome to Episode #41 of the Kelownagurl Tris Podcast!

In this episode, I talk about having H1N1 in my house, motivation and getting out of a slump, and for some strange reason, Elton John!

I also announce my KG Tris Trivia Contest to win a two-pack of Hornet Juice. Listen to the podcast trivia question and email me with your answer no later than midnight Friday, November 6, 2009 (PST). If I get more than one correct answer, I will draw a winner. The winner's name will be announced on my next episode. I have 3-4 two-packs to give away so I plan to have a new trivia question each week!


Click here to download an mp3 of this episode.


Links for this episode:

Hornet Juice

Email or Voicemail from:

Dave - Galloping Gilli

Celia

Sandy - Be a Bond Girl

Jon from Milkthecowbaby Triathlon Podcast

Workout Song Clip of the Week:

"Original Sin" By Elton John

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for October:

caffinara
Dennis.Purcell
douginvt
erin337
gabrielle
gallopinggilli
Grim_Reaper
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
maryro
racer_x
Rob_C
Stplatt
tripleS


Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!