Welcome to Episode #40 of the Kelownagurl Tris Podcast!
In this episode, I read some email and race reports, and talk a little about the technology I use in my training and racing, plus I give an update on my running progress.
Click here to download an mp3 of this episode.
Links for this episode:
Cateye bike Computer
Garmin Edge 305
Garmin Training Center software
Garmin Connect website
Online Training Logs I use:
Bikejournal
Beginner Triathlete
Buckeye Outdoors
Daily Mile
Other useful sites that I don't use anymore:
Map My Run
Training Peaks
Nike Plus / Runner Plus
Shout outs to:
Stuart from the Quadrathon Podcast (for swimming :)
The Galloping Gilli (Dave - great email - thanks!)
Doug in VT (who PR'ed his half marathon for the WWFoR!)
Debra (who just got a new purple road bike!)
My October Challenge friends:
(30 minutes of cardio per day, 6 days a week)
Lybbe (from Fifty Counting Down podcast)
Stplatt (from The Devoted Runner podcast)
Voicemail from:
None this week.
My voice mail line! 1-206-202-1493
Workout Song Clip of the Week:
"Scar that Never Heals" By Jeremy Fisher
Go to itunes and download his music!
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for October:
caffinara
Dennis.Purcell
douginvt
erin337
gabrielle
gallopinggilli
Grim_Reaper
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
Rob_C
Stplatt
tripleS
Thanks so much everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, October 25, 2009
Sunday, October 18, 2009
KG Tris #39: 10/18/09 - Getting Started in Triathlon
Welcome to Episode #39 of the Kelownagurl Tris Podcast!
In this episode, I talk about my training this week and how to get started in triathlon.
Click here to download an mp3 of this episode.
Links for this episode:
Hornet Juice
Here's me getting ready for the World Wide Festival of Races. I forgot to add the picture last week.
My October Challenge friends:
(30 minutes of cardio per day, 6 days a week)
Lybbe
Stplatt
Voicemail from:
Coach Jeff Smith from the Powerfit Triathlon Podcast
My voice mail line! 1-206-202-1493
Workout Song of the Week:
"Sad Little Intro" By Gordon Scott
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for October:
caffinara
douginvt
erin337
gabrielle
gallopinggilli
Grim_Reaper
jbailey_545
kelownaguy
kelvinator
LostTrailRunner
Rob_C
Stplatt
tripleS
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about my training this week and how to get started in triathlon.
Click here to download an mp3 of this episode.
Links for this episode:
Hornet Juice
Here's me getting ready for the World Wide Festival of Races. I forgot to add the picture last week.
My October Challenge friends:
(30 minutes of cardio per day, 6 days a week)
Lybbe
Stplatt
Voicemail from:
Coach Jeff Smith from the Powerfit Triathlon Podcast
My voice mail line! 1-206-202-1493
Workout Song of the Week:
"Sad Little Intro" By Gordon Scott
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for October:
caffinara
douginvt
erin337
gabrielle
gallopinggilli
Grim_Reaper
jbailey_545
kelownaguy
kelvinator
LostTrailRunner
Rob_C
Stplatt
tripleS
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, October 11, 2009
KG Tris #38: 10/11/09 - World Wide Festival of Races 2009
Welcome to Episode #38 of the Kelownagurl Tris Podcast!
In this episode, I talk about my 5k run for the World Wide Festival of Races 2009 and play a few voicemails!
Click here to download an mp3 of this episode.
Links for this episode:
Ironkim
"My Training Starts Tomorrow" By Roman Mica
Team Estrogen Forums
Sugoi Brand Champion gear
Kelowna Cycle
My October Challenge friends:
(30 minutes of cardio per day, 6 days a week)
Lybbe
Stplatt
Voicemail from:
Steve Platt (and his new podcast - The Devoted Runner)
Timmy Trendy AKA Milkthecowbaby Triathlon Podcast
My voice mail line! 1-206-202-1493
Workout Song of the Week:
"Vigilante Man" By Gordon Scott
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for October:
caffinara
douginvt
gabrielle
Grim_Reaper
kelownaguy
LostTrailRunner
Stplatt
tripleS
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about my 5k run for the World Wide Festival of Races 2009 and play a few voicemails!
Click here to download an mp3 of this episode.
Links for this episode:
Ironkim
"My Training Starts Tomorrow" By Roman Mica
Team Estrogen Forums
Sugoi Brand Champion gear
Kelowna Cycle
My October Challenge friends:
(30 minutes of cardio per day, 6 days a week)
Lybbe
Stplatt
Voicemail from:
Steve Platt (and his new podcast - The Devoted Runner)
Timmy Trendy AKA Milkthecowbaby Triathlon Podcast
My voice mail line! 1-206-202-1493
Workout Song of the Week:
"Vigilante Man" By Gordon Scott
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for October:
caffinara
douginvt
gabrielle
Grim_Reaper
kelownaguy
LostTrailRunner
Stplatt
tripleS
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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