Sunday, October 25, 2009

KG Tris #40: 10/25/09 - Triathlon Technology

Welcome to Episode #40 of the Kelownagurl Tris Podcast!

In this episode, I read some email and race reports, and talk a little about the technology I use in my training and racing, plus I give an update on my running progress.


Click here to download an mp3 of this episode.


Links for this episode:

Cateye bike Computer

Garmin Edge 305

Garmin Training Center software

Garmin Connect website


Online Training Logs I use:

Bikejournal

Beginner Triathlete

Buckeye Outdoors

Daily Mile



Other useful sites that I don't use anymore:

Map My Run

Training Peaks

Nike Plus / Runner Plus


Shout outs to:

Stuart from the Quadrathon Podcast (for swimming :)

The Galloping Gilli (Dave - great email - thanks!)

Doug in VT (who PR'ed his half marathon for the WWFoR!)

Debra (who just got a new purple road bike!)


My October Challenge friends:
(30 minutes of cardio per day, 6 days a week)

Lybbe (from Fifty Counting Down podcast)

Stplatt (from The Devoted Runner podcast)


Voicemail from:


None this week.

My voice mail line! 1-206-202-1493


Workout Song Clip of the Week:

"Scar that Never Heals" By Jeremy Fisher

Go to itunes and download his music!

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for October:

caffinara
Dennis.Purcell
douginvt
erin337
gabrielle
gallopinggilli
Grim_Reaper
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
Rob_C
Stplatt
tripleS

Thanks so much everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, October 18, 2009

KG Tris #39: 10/18/09 - Getting Started in Triathlon

Welcome to Episode #39 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training this week and how to get started in triathlon.

Click here to download an mp3 of this episode.


Links for this episode:

Hornet Juice


Here's me getting ready for the World Wide Festival of Races. I forgot to add the picture last week.



My October Challenge friends:
(30 minutes of cardio per day, 6 days a week)

Lybbe

Stplatt



Voicemail from:

Coach Jeff Smith from the Powerfit Triathlon Podcast


My voice mail line! 1-206-202-1493

Workout Song of the Week:

"Sad Little Intro" By Gordon Scott

Music Alley

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for October:

caffinara
douginvt
erin337
gabrielle
gallopinggilli
Grim_Reaper
jbailey_545
kelownaguy
kelvinator
LostTrailRunner
Rob_C
Stplatt
tripleS

Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, October 11, 2009

KG Tris #38: 10/11/09 - World Wide Festival of Races 2009

Welcome to Episode #38 of the Kelownagurl Tris Podcast!

In this episode, I talk about my 5k run for the World Wide Festival of Races 2009 and play a few voicemails!

Click here to download an mp3 of this episode.


Links for this episode:

Ironkim

"My Training Starts Tomorrow" By Roman Mica

Team Estrogen Forums

Sugoi Brand Champion gear

Kelowna Cycle

My October Challenge friends:
(30 minutes of cardio per day, 6 days a week)

Lybbe

Stplatt

Voicemail from:

Steve Platt (and his new podcast - The Devoted Runner)

Timmy Trendy AKA Milkthecowbaby Triathlon Podcast


My voice mail line! 1-206-202-1493

Workout Song of the Week:

"Vigilante Man" By Gordon Scott

Music Alley

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for October:

caffinara
douginvt
gabrielle
Grim_Reaper
kelownaguy
LostTrailRunner
Stplatt
tripleS

Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!