KG Tris #37: 9/27/09 - A Tale of Two Appointments

Welcome to Episode #37 of the Kelownagurl Tris Podcast!

In this episode, I talk about meeting with the new physiotherapist and the new running coach, my new relationship with Sugoi, and my October Challenge to do 30 minutes of cardio, 6 days a week this month.


Click here to download an mp3 of this episode.


Things I talk about in this episode:

My October Challenge

Sugoi Brand Champion gear

Kelowna Cycle

Hornet Juice

Myofascial Release

Check out my ride pictures and on my regular blog.

Lybbe

Stplatt

Studioyvr

RuncastTV

My voice mail line! 1-206-202-1493

Workout Song Clip of the Week:

"I Got a Feeling" By Black Eyed Peas

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!