Sunday, August 30, 2009

KG Tris #34: 8/30/09 - Post Race Recovery

Welcome to Episode #34 of the Kelownagurl Tris Podcast!

In this episode, I go for a trail run and talk about my training, my plans for the week, and heading back to school. I also have a bit of a scare on my run. :)


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Kelowna Apple Triathlon

Powerfit Triathlon Podcast with Coach Jeff Smith

Race Reports, Emails, and Congrats!

Voice Mail from Milk the Cow Baby Triathlon

Race report from Jo from New Jersey


The KG Tris Buckeye Team for August Thanks to 4miler, erin337, IWCharters, jbailey_545, kelvinator, LostTrailRunner, Neumen, Quadrathon, Rushrunner, and Smellycents!

Thank you everyone! :)

Workout Song Clip of the Week:

World Wide Festival of Races Promo!

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, August 23, 2009

KG Tris #33: 8/23/09 - Apple Triathlon Race Report

Welcome to Episode #33 of the Kelownagurl Tris Podcast!

In this episode, I talk about my swim with the Canadian Olympic Triathlon team (haha :), and meeting Simon Whitfield! I also give my race report for the Kelowna Apple Triathlon on August 23rd.


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Kelowna Apple Triathlon

Simon Whitfield's Blog


Race Reports, Emails, and Congrats!

Next week!


My new voice mail line! 1-206-202-1493

The KG Tris Buckeye Team for August Thanks to 4miler, erin337, IWCharters, jbailey_545, kelvinator, LostTrailRunner, Neumen, Quadrathon, Rushrunner, and Smellycents!

Thank you everyone! :)

Workout Song Clip of the Week:

World Wide Festival of Races Promo!

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, August 16, 2009

KG Tris #32: 8/16/09 - Camping in the Rain

Welcome to Episode #32 of the Kelownagurl Tris Podcast!

In this episode, I talk about my upcoming race, my attempts at being non-competitive, my podcast plans for the fall, and my soggy camping trip to Osoyoos, BC.

Click here to download an mp3 of this episode.


Links for this episode:


Anarchist Mountain elevation profile - Erik PRed again this year!



Apple Triathlon Blog - no wetsuits?!


World Wide Festival of Races - October 10/11, 2009!

Triathlete's Coffee Shop (I'm a co-host.)



The KG Tris Buckeye Team for August - Thanks to 4miler, erin337, IWCharters, jbailey_545, kelvinator, LostTrailRunner, Neumen, Quadrathon, Rushrunner, and Smellycents!

Thank you everyone! :)

Song Clip of the Week:

"Hotel Yorba" By the White Stripes (and cover by Barb and Jesse :)

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, August 9, 2009

KG Tris #31: 8/9/09 - Smoke Gets in Your Eyes

Welcome to Episode #31 of the Kelownagurl Tris Podcast!

In this episode, I talk about how the smoke from the local forest fires is affecting my training, and I get lots of emails and voicemail!


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Dennis from Ohio, Early Morning Runner (biker?)

Emails from Jodi aka parrotheadchic, Melanie, Johanna, Roger



Triathlete's Coffee Shop (I'm a co-host. Check out Episode #13 for our interview with Bree Wee.)

Youtube Slideshow of my trip pictures. (10 minutes long)


The KG Tris Buckeye Team for August - Thanks to 4miler, erin337, IWCharters, jbailey_545, LIrunner9, LostTrailRunner, Neumen, Rushrunner, and Smellycents!


Thank you everyone! :)

Song Clip of the Week:

"Smoke Gets in Your Eyes," By The Platters

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, August 2, 2009

KG Tris #30: 8/2/09 - A, B, C Race?

Welcome to Episode #30 of the Kelownagurl Tris Podcast!

In this episode, I talk a little about my current state of mind about training and my upcoming "A" race, I get a voicemail from Disneyrunner Gordon, and I play some audio recorded during our trip to Tuscany, France.


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Trifunster Podcast


Running to Disney Podcast

Dirt Dawg's Rambling Diatribe

Run Run Live

San Gimignano, Italy

Apple Triathlon

Race report from Austinslide

And I missed a race report I got from JKelley while I was away on my trip. I'll read it on my next show!

Youtube Slideshow of my trip pictures. (10 minutes long)

My podcast voice mail line! 1-206-202-1493 Call me!


The KG Tris Buckeye Team for August - We've just started a new month today - thanks to iwcharters, neumen, LIrunner9, smellycents, 4 miler, and rushrunner for joining the team already!

Thank you everyone! :)

Song Clip of the Week:

"Arrivederci Roma" By Renato Rascel

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!