Tuesday, July 28, 2009

KG Tris #29: 7/28/09 - Tour de Provence

Twittering at my B&B in Apt, where I recorded this episode.

Welcome to Episode #29 of the Kelownagurl Tris Podcast!

In this episode, I play some audio recorded during our trip to Provence, France.


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Avignon, France

Lacoste, France

Gordes, France

Apt, France


Le Couvent - Chambre Rouge (our room - oh la la...)

Andouillette sausage

Genepis liquer

And a few more pics....


Trying my first "Pastis" at a cafe in Avignon.


Cycling near Apt



My podcast voice mail line! 1-206-202-1493 Call me!

PS I did get a voice mail this week and will play it on my next podacst... :)


The KG Tris Buckeye Team for July - 4miler, balancingact, erin337, IWCharters, jbailey_545, kelvenator, LIrunner9, LostTrailRunner of the "Lost Trail Runner Podcast, Neuman_Running of the Neuman Podcast, racer_x, RushRunner, Smellycents, trytotri, and vkoser!!

Thank you everyone! :)

Song Clip of the Week:

"Under Paris Skies (Sous le Ciel de Paris)" By Angel Julian

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, July 5, 2009

KG Tris #28: 7/5/09 - Erik's Epic Ride

Welcome to Episode #28 of the Kelownagurl Tris Podcast!

In this episode, we listen to audio recorded during Erik's 292 km solo ride from Banff to Jasper on Monday, June 29, 2009!

**Just a reminder that I will be in France and Italy until July 26th so there will be no episodes for the next two weeks. Thanks for your patience!


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Banff Jasper Icefields Parkway

Below is the elevation profile in reverse going from Jasper to Lake Louise, near Banff. However, Erik will be starting in Banff then riding to Lake Louise, then on the Icefields Parkway to Jasper, so his ride will include this profile done the opposite direction. There will be approximately 6500' of climbing over two major mountain passes.





The KG Tris Buckeye team for July - balancingact, LIrunner9, jbailey_545, Lybbe, LostTrailRunner of the "Lost Trail Runner Podcast, racer_x

Thank you everyone! :)

Workout Song Clip of the Week:

"On the Road Again" by Willy Nelson

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!