In this episode, I talk about the week after my race, and what I have coming up, and I read and respond to lots of listener mail!
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Armstrong Century Ride
"Nutrition: It's Different for Women"
Race belt
Elevation Profile of the Armstrong Century Ride
The Buckeye Challenge - "There can Be Only One - Round Two" Podcaster Challenge
The KG Tris team for May - 4Miler, Austinslide, bhop7, Chatterbox, Erin337, h0td0g IWCharters, jbailey_545, jenrunsaz, jfaye, keeponrunning, Kelownaguy, LIrunner9, LostTrailRunner of the "Lost Trail Runner Podcast, Lybbe, Ms_Quadrathon, Neumen of "The Neumen Show", nln, paulakeo, Quadrathon of the "Quadrathon Podcast", Runningaz, Rushrunner, sjg712, Smellycents, Smur38, Solorunner, Shootruntri (Stubborntriathlete), tradshad, Triskele, triwithms, and Trytotri
Thank you everyone! :)
Workout Song Clip of the Week:
"Don't Stop" - Fleetwood Mac
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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