Welcome to Episode #20 of the Kelownagurl Tris Podcast!
In this episode, I talk about my crash training week, and we go to Erik's first duathlon!
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Bare Bones Duathlon
The Buckeye Challenge - "There can Be Only One - Round Two" Podcaster Challenge
The new KG Tris team for May - 4Miler, Austinslide, bhop7, Chatterbox, Erin337, IWCharters, jenrunsaz, jfaye, Keeponrunning, Kelownaguy, LIrunner9, losttrailrunner of the "Lost Trail Runner Podcast, Lybbe, msquadrathon, Neumen of "The Neumen Show", paulakeo, quadrathon of the "Quadrathon Podcast", runningaz, Rushrunner, Smellycents, Shootruntri (Stubborntriathlete), Solorunner, tradshad, Traintriathlon, triwithms, and Trytotri
New additions this week - nln, smur38, and triskele!
Thank you everyone! :)
Workout Song Clip of the Week:
"We are the Champions" By Queen
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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