Sunday, February 22, 2009

KG Tris #9: 2/22/09 - Shin Pain

Welcome to Episode #9 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training and about dealing with shin splints.


Click here to download an mp3 of this episode.


Links I mention in this episode:

Shin Splints

Shin Splint Causes and Treatment
Warm ups
Water Running info (Thanks to TriWithMS)
The Running Shoe Podcast
Trimoot's Weblog

Song Clip of the Week:

"Crazy Little Thing Called Love"

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!


Thank you!!!

Remember:

It's never too late to be what you might have been! ~ George Elliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, February 15, 2009

KG Tris #8: 2/15/09 - Training Safety

Welcome to Episode #8 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training, my shins (again), my laser eye surgery, and training safety issues. Oh, and I gotta learn to make sure the recorder is turned off. This time I caught myself getting ready for my trainer ride and singing like a goof-ball...


Click here to download an mp3 of this episode.


Links I mention in this episode:

Runner's Roundtable - West Coast! (Monday, February 16, 2009, 8:00 pm PST)

Triathlete's Coffee Shop - next episode tentatively set for March 9, 2009


Safety Links

Run the Planet - Safety

Running 4 Women - Safety


Road ID

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!


Thank you!!!

Remember:

It's never too late to be what you might have been! ~ George Elliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, February 8, 2009

KG Tris #7: 2/8/09 - Wetsuits

Welcome to Episode #7 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training, a few new podcasts, and a little about wetsuits.


Click here to download an mp3 of this episode.


Links I mention in this episode:

"How to Put on a Wetsuit" video (Macca)

Tri the Mango - Triathlete's Coffee Shop (Monday, February 9, 5:30 pm PST)

Runner's Roundtable - West Coast! (Monday, February 16, 5:00 pm PST)


Song Clip of the Week:

"That's What I Like About You" - The Romantics

New Podcasts:

The Quad Cast

The Neumen Show

Three Apples Tall

Please leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes - it helps so much!

And if you are reading this before February 15, 2009, please vote in my poll - how long should I make my podcast?

Thank you!!!

Remember:

It's never too late to be what you might have been! ~ George Elliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Wednesday, February 4, 2009

KG Tris #2: 1/4/09 - 2009 Goals

Welcome to Episode #2 of The Kelownagurl Tris Podcast!

In this episode I talk about my training plan and goals for the next few months, and I interview my husband about his cycling goals for 2009.


Click here to download an mp3 of this episode.


Remember:

It's never too late to be what you might have been! ~ George Elliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

Sunday, February 1, 2009

KG Tris #6: 2/1/09 - Basic Sprint Training Plans

Welcome to Episode #6 of the Kelownagurl Tris Podcast!

In this episode, I talk a lot about work and life in general, then I talk about basic training plans and things you should consider when planning out your training.


Click here to download an mp3 of this episode.


Links I mention in this episode:

Basic Sprint Training Plan at Beginnertriathlete.com

Thanks to 42at42 for "lending" me a copy of Tubthumping, by Chumbwamba

"The Last Lecture" by Randy Pausch

"Roadblocks are there to test your commitment to your goal"

Please leave me a comment, send me an email, vote for me at Podcast Alley (see link to the right), or leave me a review on itunes - it helps so much!

And if you are reading this before February 15th, 2011, please vote in my poll - how long should I make my podcast?

Thank you!!!

Remember:

It's never too late to be what you might have been! ~ George Elliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!