Welcome to Episode #9 of the Kelownagurl Tris Podcast!
In this episode, I talk about my training and about dealing with shin splints.
Click here to download an mp3 of this episode.
Links I mention in this episode:
Shin Splints
Shin Splint Causes and Treatment
Warm ups
Water Running info (Thanks to TriWithMS)
The Running Shoe Podcast
Trimoot's Weblog
Song Clip of the Week:
"Crazy Little Thing Called Love"
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Thank you!!!
Remember:
It's never too late to be what you might have been! ~ George Elliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, February 22, 2009
Sunday, February 15, 2009
KG Tris #8: 2/15/09 - Training Safety
Welcome to Episode #8 of the Kelownagurl Tris Podcast!
In this episode, I talk about my training, my shins (again), my laser eye surgery, and training safety issues. Oh, and I gotta learn to make sure the recorder is turned off. This time I caught myself getting ready for my trainer ride and singing like a goof-ball...
Click here to download an mp3 of this episode.
Links I mention in this episode:
Runner's Roundtable - West Coast! (Monday, February 16, 2009, 8:00 pm PST)
Triathlete's Coffee Shop - next episode tentatively set for March 9, 2009
Safety Links
Run the Planet - Safety
Running 4 Women - Safety
Road ID
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Thank you!!!
Remember:
It's never too late to be what you might have been! ~ George Elliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about my training, my shins (again), my laser eye surgery, and training safety issues. Oh, and I gotta learn to make sure the recorder is turned off. This time I caught myself getting ready for my trainer ride and singing like a goof-ball...
Click here to download an mp3 of this episode.
Links I mention in this episode:
Runner's Roundtable - West Coast! (Monday, February 16, 2009, 8:00 pm PST)
Triathlete's Coffee Shop - next episode tentatively set for March 9, 2009
Safety Links
Run the Planet - Safety
Running 4 Women - Safety
Road ID
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Thank you!!!
Remember:
It's never too late to be what you might have been! ~ George Elliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, February 8, 2009
KG Tris #7: 2/8/09 - Wetsuits
Welcome to Episode #7 of the Kelownagurl Tris Podcast!
In this episode, I talk about my training, a few new podcasts, and a little about wetsuits.
Click here to download an mp3 of this episode.
Links I mention in this episode:
"How to Put on a Wetsuit" video (Macca)
Tri the Mango - Triathlete's Coffee Shop (Monday, February 9, 5:30 pm PST)
Runner's Roundtable - West Coast! (Monday, February 16, 5:00 pm PST)
Song Clip of the Week:
"That's What I Like About You" - The Romantics
New Podcasts:
The Quad Cast
The Neumen Show
Three Apples Tall
Please leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes - it helps so much!
And if you are reading this before February 15, 2009, please vote in my poll - how long should I make my podcast?
Thank you!!!
Remember:
It's never too late to be what you might have been! ~ George Elliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about my training, a few new podcasts, and a little about wetsuits.
Click here to download an mp3 of this episode.
Links I mention in this episode:
"How to Put on a Wetsuit" video (Macca)
Tri the Mango - Triathlete's Coffee Shop (Monday, February 9, 5:30 pm PST)
Runner's Roundtable - West Coast! (Monday, February 16, 5:00 pm PST)
Song Clip of the Week:
"That's What I Like About You" - The Romantics
New Podcasts:
The Quad Cast
The Neumen Show
Three Apples Tall
Please leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes - it helps so much!
And if you are reading this before February 15, 2009, please vote in my poll - how long should I make my podcast?
Thank you!!!
Remember:
It's never too late to be what you might have been! ~ George Elliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Wednesday, February 4, 2009
KG Tris #2: 1/4/09 - 2009 Goals
Welcome to Episode #2 of The Kelownagurl Tris Podcast!
In this episode I talk about my training plan and goals for the next few months, and I interview my husband about his cycling goals for 2009.
Click here to download an mp3 of this episode.
Remember:
It's never too late to be what you might have been! ~ George Elliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode I talk about my training plan and goals for the next few months, and I interview my husband about his cycling goals for 2009.
Click here to download an mp3 of this episode.
Remember:
It's never too late to be what you might have been! ~ George Elliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, February 1, 2009
KG Tris #6: 2/1/09 - Basic Sprint Training Plans
Welcome to Episode #6 of the Kelownagurl Tris Podcast!
In this episode, I talk a lot about work and life in general, then I talk about basic training plans and things you should consider when planning out your training.
Click here to download an mp3 of this episode.
Links I mention in this episode:
Basic Sprint Training Plan at Beginnertriathlete.com
Thanks to 42at42 for "lending" me a copy of Tubthumping, by Chumbwamba
"The Last Lecture" by Randy Pausch
"Roadblocks are there to test your commitment to your goal"
Please leave me a comment, send me an email, vote for me at Podcast Alley (see link to the right), or leave me a review on itunes - it helps so much!
And if you are reading this before February 15th, 2011, please vote in my poll - how long should I make my podcast?
Thank you!!!
Remember:
It's never too late to be what you might have been! ~ George Elliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk a lot about work and life in general, then I talk about basic training plans and things you should consider when planning out your training.
Click here to download an mp3 of this episode.
Links I mention in this episode:
Basic Sprint Training Plan at Beginnertriathlete.com
Thanks to 42at42 for "lending" me a copy of Tubthumping, by Chumbwamba
"The Last Lecture" by Randy Pausch
"Roadblocks are there to test your commitment to your goal"
Please leave me a comment, send me an email, vote for me at Podcast Alley (see link to the right), or leave me a review on itunes - it helps so much!
And if you are reading this before February 15th, 2011, please vote in my poll - how long should I make my podcast?
Thank you!!!
Remember:
It's never too late to be what you might have been! ~ George Elliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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